Meditation - Inner Journey of Self (Mindfulness)

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 22 lectures (1 hour, 57 mins) | Size: 2 GB

Who Am I ?

What you'll learn

Learn to find the infinite possibilities in self

Self Awareness

Meditation basics

Understanding the truth

Requirements

Eagerness to learn

Description

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Meditation will help you in self-awareness, self-acceptance, self-discipline, mindfulness, stress management, and personality development. To achieve anything in life, the focus is a must. This course talks about real- experiences and easier ways of meditation. Starting from the basic foundation to advance levels of meditations.

Who this course is for:

Curious to know themselves

Interested in meditation



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