Meditations to Change Your Brain
Duration: 2h 29m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 397 MB
Genre: eLearning | Language: English
Duration: 2h 29m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 397 MB
Genre: eLearning | Language: English
Science has proven what contemplative traditions have taught for centuries: Meditation holds a key to a life of balance, peace, and joy. Join neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD, as they present several different meditation techniques to promote concentration, reduce stress, and cultivate a more positive outlook. Explore a collection of guided meditations picked for the kinds of challenges modern workers face: stress, focus, gratitude, and more. Reshape your brain with exercises including "Steadying your mind" to tap the full creative power of your attention, "Taking in the good" to maintain a positive emotional landscape, "Antidote to stress," a conscious way to activate your body's relaxation response, and more.
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