Melini Jesudason - Handstand Flow Yoga Class
English | Size: 445.56 MB
Category: Tutorial
This advanced 30-minute flow is turbo-charged with many opportunities to safely take your practice upside-down. Mindful engagement of the shoulders, arms, and core prepare us for this empowering and playful sequence. We will float through different transitions in and out of handstand, eagle legs, and scorpion leg handstand. These variations can be practiced on the forearms as well.
33 min
Level: Advanced
Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1700 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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