Mental Training for Musicians - Overcome Performance Anxiety

[yanfan001]

Mental Training for Musicians - Overcome Performance Anxiety
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 29M | 552 MB
Genre: eLearning | Language: English

In this course I propose some exercises to help musicians overcome stage fright and performance anxiety. Practice is the key to success, so don't expect for immediate results, have patience with yourself!

Lesson 1 talks about 2 very important ideas:

You are not the mistakes you make
Musical performance is about sharing
Lesson 2 talks about the importance of inner positive dialog.

Lesson 3 is about exercises to connect your mind with your body, and to reduce stress level.

Lesson 4 gives hints for overcoming performance anxiety.

Download link:

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