Mindfulness and Meditation

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773.6 MB | 5min 30s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English

Files Included :
1 -What is Mindfulness - Definition and principles.mp4 (28.48 MB)
2 -Scientific Benefits of Mindfulness.mp4 (24.78 MB)
3 -Mindfulness in Everyday Life.mp4 (18.48 MB)
1 -Building a Mindfulness Practice.mp4 (92.68 MB)
2 -The Power of Breath.mp4 (74.86 MB)
3 -Creating a Mindful Environment.mp4 (98.62 MB)
1 -Meditation Techniques for Stress Management.mp4 (102.86 MB)
2 -Guided Visualization Using Imagery to Reduce Stress and Anxiety.mp4 (119.08 MB)
1 -Advanced Mindfulness Techniques Mastering the Art of Presence.mp4 (93.6 MB)
1 -Small Everyday Pleasures Finding Joy in Daily Life.mp4 (105.42 MB)]
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