Mindfulness: Dealing With Anxiety And Depression

[LeeAndro]

Last updated 12/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.49 GB | Duration: 1h 18m

Learn mindfulness in a simple way

What you'll learn
Learn mindfulness in a simple way
How to self regulate your nervous system
Deal with anxiety and depression
Improve concentration
Cultivate mental clarity
Create a new narrative
Connect with gratitude
Requirements
Pen and Paper
Lighter
Candle
Description
Mindfulness: Dealing with Anxiety and DepressionThis course teaches you how to reconnect with yourself, create a new narrative, self-regulate your nervous systemand improve your mental health using mindful practices.​

The practices are simple and easy to follow.The purpose is to teach you how to learn mindfulness in a simple way,and create inner space.Why create inner spaceWe live in a busy world.Our environment and minds are racing and chasing.There is no inner space or clarity to process what is happening,spending most of the in our minds, stressed or anxious.When we create inner space, we experience clarity, connection,and improved states of flow.How to create inner spaceThere can be no inner space or well-being when the mind is overflowing with thoughtsand the body is stressed and overwhelmed with emotions.When you learn how to connect with your breath, observe your mind,cultivate concentration, ground yourself in the body,and let go of your old narrative, you create inner space.Who will benefit from thisThis course was designed for anyone searching for clarity of mindand would like to learn mindfulness in a simple way.The techniques shared in this course are beneficial if you are experiencinganxiety, depression, intrusive thoughts, ADHD or PTSD.How did this course originateThis course originated from my challenges with mental health.My mind was constantly overflowing with thoughts, and my body felt unsafe.I was drowning within myself, and there was no space to be present,to experience life without being anxious or stressed.I felt disconnected and lived in a state of loneliness and fear.There can be no clarity or connection in fight or flight mode.This chapter of my life taught me the value of mental clarity.Mindful practices helped me relieve much of my distress,granting me solace in s of hardship.The techniques shared in this course were essential to my healingand continue to be a significant part of my life.

Overview

Section 1: Mindfulness: Dealing with Anxiety and Depression

Lecture 1 Introduction

Lecture 2 Contemplation

Lecture 3 Old Narrative

Lecture 4 New Narrative

Lecture 5 Gratitude Practice

Lecture 6 Grounding Practice: Intro

Lecture 7 Grounding practice: Warrior Stance

Lecture 8 Grounding Practice: Warrior Stance - Side to Side

Lecture 9 Warrior Lunges

Lecture 10 Sun Salutations

Lecture 11 Qi Gong: Intro

Lecture 12 Qi Gong: Opening the Heart

Lecture 13 Qi Gong: Giving and Receiving

Lecture 14 Qi Gong: Gentle Flow

Lecture 15 Breathwork: Adham Pranayama

Lecture 16 Breathwork: Surya Bhedana

Lecture 17 Breathwork: Chandra Bhedana

Lecture 18 Breathwork: Nadi Shodhana

Lecture 19 Breathwork: Kapalabhati

Lecture 20 Breathwork: Turtle Breathing

Lecture 21 Mantra: Sound Meditation

Lecture 22 Trataka: Yogic Gazing

Lecture 23 Mindful Meditation

Anyone who would like to learn mindfulness in a simple way

HomePage:

Https://anonymz.com/https://www.udemy.com/course/innerspace/

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