Mma Training, Transform Your Body Extremely (No Equipment)

[LeeAndro]

Last updated 8/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 8.28 GB | Duration: 6h 48m

6 different training programs including KICKBOXING, MMA, BOXING, MUAY THAI techniques with bodyweight utilized exercises

What you'll learn
How to do martial arts techniques
Inspired Mma, Kickboxing, Muay Thai, Boxing, Traditional Martial Arts Kicks
Punching, knees strikes, elbow strikes, fighting stances, many kinds of kicks, even superman punch!​

Many techniques of traditional martial arts
How to wag up /cool down
6 different workouts (fat burner)
Requirements
Everybody can do
Description
ONLINE Martial Arts TRAINING SYSTEM. While getting fitter and leaner you will be also learning how to defend yourself. The system is enriched with body-weight exercises in addition to mixed martial arts techniques. It is a complete set of over 6 hours of training, consisting of 6 different training programs including KICKBOXING, MMA, BOXING, MUAY THAI techniques with bodyweight utilized exercises. It also has "HOW TO" videos, where all techniques are demonstrated in detail. The program has variations for bner level as well as experienced people. become a student to lose fat and get fit now!CARDIO MARTIAL ARTS FQAWhy I developed CARDIO MARTIAL ARTSCARDIO MARTIAL ARTS is a Non-Contact fitness-Martial arts program which came into fruition out of my 30 years of martial arts and fitness experience. This program does not need any equipment or attending gym.Why you should choose this programTraining s are approximately 40 minutes, excluding wag and cooling.You do not need equipment or training partners.You don't have to go to the gym, you can follow the program at the comfort of your home or outdoors.With CARDIO MARTIAL ARTS you will not just get fit, you will also learn how to defend yourself.This is one of the main differences compared to ordinary fitness programs. It is designed multiple benefits in mind.You will have the fit look of a fighter, In addition, it is one of the best ways to get rid of your daily stress.So who is it suitable for Do you need experienceKickboxingFIT is suitable for all ages, anyone with no health problems. The degree of difficulty of movements increases gradually and allows you to progress in a planned way. It does not require previous experience. It is suitable for any experience level, for any fitness level.Do you need EquipmentYou only need your body!What is the age rangeAnyone with no health problems from 7 to 70 can follow this program.How many days a week you should be exercising CARDIO MARTIAL ARTSEveryone's fitness level is different, 3-6 weekly training would be suitable depending on your fitness level. Monthly lesson plans are available in the members-only section of our website.How many trainings are in the CARDIO MARTIAL ARTSIn addition to 6 different training sessions, there are also Total Body Stretching and how-to videos.What should be the training cycleInitially, we should take our body measurements and have a 30-day cycle.You have never done martial arts before, how can you learn the movementsI explained all techniques, moves in full detail in the "How to videos.Can you take breaks and extend the rest period if I find it difficultEveryone's fitness level is different, you could pause the video, and then resume when you feel ready. You need to learn to listen to your body! Your body will tell you when to stop and when to start again.What should you do if you can't keep up with the movementsThe tempo of the movements is taken at medium speed, you can do it at a lower speed or at a higher speed, so you can adjust the intensity of the training to your own level. Focus on making the movements intact. You will definitely see progress over .What should you do if you have difficulty in any exerciseYou will see the easy version of the challeg movements. You could choose the one that suits you.What of day would be the best to trainThis may depend on your personal habits, social and working life. You can do it at the that is most convenient for yourself.

Overview

Section 1: LET'S START FROM HERE

Lecture 1 TRAILER

Lecture 2 READ THIS FIRST

Lecture 3 TRAINING CALENDAR PDF (ABLE)

Section 2: TRAINING SECTION

Lecture 4 1-TOTAL BODY COMBAT

Lecture 5 2-DYNAMIC CORE COMBAT

Lecture 6 3-LOWER BODY RESISTANCE

Lecture 7 4-TOTAL BODY STAMINA

Lecture 8 5-ISOMETRIC CORE COMBAT

Lecture 9 6-PLYOMETRIX COMBAT - TNT

Lecture 10 ACTIVE RECOVERY/FULL BODY STRETCHING

Lecture 11 WAG UP (Alternative)

Lecture 12 COOL DOWN (Alternative)

Section 3: HOW TO DO MARTIAL ARTS THECNIQUES

Lecture 13 WHAT IS ORTODOX/SOUTHPAW STANCE

Lecture 14 NATURAL FIGHT STANCE

Lecture 15 FOOT WORK

Lecture 16 HORSE STANCE

Lecture 17 JAB CROSS (STRAIGHT PUNCH)

Lecture 18 HOOK PUNCH

Lecture 19 UPPERCUT

Lecture 20 LIVER PUNCH

Lecture 21 ELBOW STRIKE

Lecture 22 BACK ELBOW

Lecture 23 SPINING BACK FIST

Lecture 24 SUPERMAN PUNCH

Lecture 25 PUSH KISK, FRONT KICK

Lecture 26 JUMPING PUSH KICK

Lecture 27 LOW KICK

Lecture 28 ROUND KICK

Lecture 29 SIDE KICK

Lecture 30 BACK KICK

Lecture 31 KNEE STRIKE

Lecture 32 HOW TO AVOID ALL PUNCHES

Section 4: Bonus part

Lecture 33 SHADOW BOXING COMBO 1

Lecture 34 SHADOW BOXING COMBO 2

Lecture 35 SHADOW BOXING COMBO 3

Lecture 36 SHADOW BOXING COMBO 4

who want to burn fat and make an extremely fit and lean body with martial arts,who can't go to the gym or want to workout at home saving .

HomePage:

Https://anonymz.com/https://www.udemy.com/course/cardio-martial-arts/

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