MP4 | Video: AVC 1920x1080 | Audio: AAC 48KHz 2ch | Duration: 34M | 831 MB
Genre: eLearning | Language: English
A new take on an old favorite! Join Ashleigh for a short, effective and nourishing asana practice that will awaken, enliven, and ground your entire being. Ashleigh's signature thoughtful sequencing and conscious breath work will open all parts of your body while bringing focus to your mind and expansion to your heart. Get ready to move into your day harmonized, present, and with purpose.
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