No More Anxiety! Be Your Own Anxiety Coach

[Prohibitive]

English | February 10th, 2018 | ISBN: 1855753812, 0367325691 | 158 pages | EPUB | 2.26 MB

This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises. It also has a section on frequently asked questions and dietary advice. Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders.






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