English | May 14, 2020 | ISBN: | ASIN: B088N2F4K5 | 138 pages | AZW3/EPUB/PDF | 7.36 Mb
Discover How the Paleo Diet Works, What it Is and How it Can Improve your Physical and Mental Fitness.
Paleo is not the usual diet; it's the diet humans were designed to eat.
Following a strict diet requires discipline and will power, but big restrictions do not always bring to big results. One main aspect that gurus don't take into consideration is the fact that everyone has different characteristics, a diet could work for someone but not for someone else.
This is the reason why in this book I want to explain you the main characteristics of the paleo lifestyle without giving you strict rules to follow. It's important for you to understand what the main points of the diet are, in order to create your own program based on how your body reacts.
This book is a guide that walks you through the process.
In this cookbook you will find:
101 Easy, Quick and Delicious Recipes
a 21-Day-Plan to Get Fit for Beginners
40+ Main Dishes Recipes
20+ Breakfast Recipes
Many Side Dishes and Snacks Recipes
a List of All the Foods You Can Eat
a Brief Explanation of the Paleo Diet
Paleo diet is not just a diet, it is a whole lifestyle that you will slowly discover, and once you will understand it completely, you will see real changes in your body, in your energies and also in your mental fitness.
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