Paul Wade - Convict Conditioning Vol 2
The Ultimate Bodyweight Squat Course DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1151 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 56 minutes | 634 MB Genre: eLearning Video / Strength Training, Fitness
General
Complete name : Step 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 15.4 MiB
Duration : 2mn 34s
Overall bit rate : 834 Kbps
Writing application : Magic0515
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Codec ID : XVID
Codec ID/Hint : XviD
Duration : 2mn 34s
Bit rate : 692 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
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Scan type : Progressive
Compression mode : Lossy
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Stream size : 12.8 MiB (83%)
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Duration : 2mn 34s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 2.36 MiB (15%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.78 video frame) Screenshots
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