MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 21 lectures (55 mins) | Size: 1.21 GB
Pegan cooking combines the benefits of paleo and vegan cooking.
What you'll learn
Pegan cooking - lose weight and live healthier by combining paleo an vegan cooking
Cooking and lifestyle
Requirements
Basic cooking skills, kitchen, basic kitchen appliances such as blender, oven
Description
It is not only a health promoting diet but it is a lifestyle that can have a profound impact on your mood and sleep. With pegan diet you can prevent chronic disease, you will have more energy and it can be very effective if you're trying to lose weight. Our mind, body and nutrition are deeply connected and in this course, you will find out how a change in your diet can have a profound positive effect on your mood and the way you show up in this world.
Who this course is for:
Students wanting to lose weight, live healthier, prevent chronic disease, support their immune system
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