English | ASIN : B094NJ2LP4 | 2021 | 128 pages | AZW, EPUB, PDF | 66 MB
Are you just starting your journey to eating fish or seafood? Or, do you know someone who has embraced the pescatarian diet?
If you're looking to add variety to your diet, go with seafood. Seafood is rich in protein, iron, zinc, omega-3 fatty acids, and vitamin D. It's also a healthy fat that can help prevent heart disease and stroke. And if you combine it with plant-based foods like fresh vegetables, whole grains, and legumes (as well as olive oil), you will have a balanced diet that has everything your body needs to thrive.
At the same time, many people are eating less fish because of concerns about mercury and other contaminants. The more consumers choose seafood, the more we must support and promote responsible fishing practices. If you eat seafood, choose wild-caught fish whenever possible and eat smaller portions of fish considered higher in contaminants like mercury.
Are you a pescatarian? Look no further for delicious, healthy, and easy-to-find recipes that will satisfy your every fishy need. You might be asking, "What is a pescatarian?" - well, it's somebody who doesn't eat meat but does eat seafood.
Imagine your life without many forms of meat, as this could be a massive change for you. Can you stand by your decision to eliminate meat from your diet? Also, you need not be extremely strict on any diet you embark on. The point of taking up a diet or lifestyle change is to add the principles and benefits to your life for the long term. Your goal doesn't need to be to become an extremist that can't cheat on your diet and have fun with your family every once in a while.
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