Physical Development for Youth Athletes
Published 9/2024
Duration: 2h17m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 4.4 GB
Genre: eLearning | Language: English
Building stronger and healthier athletes
What you'll learn
How to introduce youth athletes to physical conditioning
The progressions to introducing and developing strength
Correct lifting technique of the key strength training lifts
An understanding of plyometric training
Progressions for teaching Olympic Weightlifting technique
Requirements
No experience needed, just a passion for developing youth athletes
Description
In this course, high performance physical development coach, Barry Shillabeer will take you step by step through the training of youth athletes transitioning to high performance.
Barry has worked with Olympic medallists and world record holders in swimming, as well as a host of international athletes from a range of sports. He now specialises in youth development as the Head of Performance at Aspire Academy in Qatar.
Beginning with learning how to teach the basic postures and movement patterns that underpin strength training, you'll progress through a range of training methodologies to learn how to develop strength and power in a safe and structured way.
Throughout the course, we'll also look at some of the key exercises used by physical development coaches, providing adaptations for higher and lower ability athletes, as considering their age and maturation status.
We'll provide guidelines for selecting sets and repetitions that will create the stimulus we need to improve our targeted qualities, as well as looking at a range of training modalities to create the same stimulus, allowing us to easily adapt our training to the athletes we're working with.
By the end of the course, you should understand how to plan, teach and monitor strength, power and plyometrics with your athletes and set them on the pathway to success.
Let's get started!
Who this course is for:
Youth sport coaches looking to take their players to the next level
Newly qualified strength and conditioning coached looking to expand their knowledge
Sports parents looking to gain an understand if their child's training
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