Plate By Zumba™ With Kristi

[LeeAndro]

Published 7/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.63 GB | Duration: 2h 46m

Kristi Dance Krew

What you'll learn
Learn the science behind nutrition and healthy eating
Get help reaching your goals and maintaining optimal health
Make habit changes that will change the way you eat and live
Learn all about nutrition basics and choosing the right foods
Requirements
No experience needed.​

You will learn everything you need to know.
Description
This course is for anyone who desires to learn more about living a healthy lifestyle with short lectures. This course focuses on the science behind nutrition and healthy eating. This course will teach and assist you in making habit changes that will change the way you eat and live, and help you to reach your goals and maintain optimal health. This course consists of 22 lectures, where you will learn all about nutrition basics, and choosing the right foods. The lectures include: micronutrients, macronutrients, essential plants, essential calories, how to track, nutrition food labels, grocery store tour, fiber and digestive health, glyc load, metabolism, fueling for fitness information, fitness products, foods that fight pain, addictive foods, sugar detox, appetite cravings, brain health, food and cancer research, diabetes prevention, gender specific issues, healthy eating around the world; work, holiday, and eating out; and finally, eating well when you are short on . You will receive a nutrition chart document, fiber chart document, and a how to track document to help you succeed in this course. The nutrition chart will let you know what is recommended to eat. It is divided into three colors: green, orange, and red that let you know what to eat. Please join and let's be healthy and happy together!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Macronutrients & Micronutrients

Lecture 3 Essential Plants

Lecture 4 Essential Calories

Lecture 5 How to Track

Lecture 6 Food Labels

Lecture 7 Grocery Story Tour

Lecture 8 Fiber and Digestive Health

Lecture 9 Glyc Load

Lecture 10 Metabolism

Lecture 11 Fueling for Fitness Info

Lecture 12 Fitness Products

Lecture 13 Foods That Fight Pain

Lecture 14 Addictive Foods

Lecture 15 Sugar Detox

Lecture 16 Appetite Cravings

Lecture 17 Brain Health

Lecture 18 Food and Cancer Research

Lecture 19 Diabetes Prevention

Lecture 20 Gender Specific Issues

Lecture 21 Healthy Eating Around the World

Lecture 22 Work, Holiday, and Eating Out

Lecture 23 Eating Well When You Are Short on

Anyone at any level who wants to learn about healthy eating and living a healthy lifestyle.

HomePage:

Https://anonymz.com/https://www.udemy.com/course/plate-by-zumba-with-kristi/

DOWNLOAD

https://1dl.net/2s600qqm1nec/Plate_by_Zumba____with.part1.rar.html
https://1dl.net/w9cihnn45mtm/Plate_by_Zumba____with.part2.rar.html
https://1dl.net/u443fboxm9m3/Plate_by_Zumba____with.part3.rar.html
https://1dl.net/pnedqqzjnlot/Plate_by_Zumba____with.part4.rar.html