Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe [Audiobook]

[yanfan001]

English | ASIN: B09B2VPV5J | 2021 | 6 hours and 26 minutes | 176 MB

Join one of the world's most influential psychologists in exploring the transformative powers of positivity. In this remarkable 15-lecture audio course, Dr. Barbara Fredrickson - celebrated professor, best-selling author, TED Talk Celebrity, and leading positive psychology expert - shows you how to enhance your awareness of fleeting states of emotional uplift to help balance your brain's built-in bias toward the negative. You'll learn how even subtle positive emotions - like enjoyment, gratitude, serenity, and awe - can expand your awareness and ignite upward spirals of growth within you.

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