Postpartum Wellness Journey - Mini Course

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Published 10/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 292.81 MB | Duration: 0h 48m

Creating a stress free journey

What you'll learn

Learning what postpartum is.​

Gaining strats to create a less stressful postpartum journey
Learn how to make a postpartum plan
Gaining knowledge about how to look after yourself during postpartum
Requirements

None

Description
My name is Carryn Warnock, I am a postpartum wellness coach and I have created this course for you...This is a basic quick course about how to create your postpartum journey more smoothly, facing any challenges that you may come across with confidence. Within this course you will find how planning, resting, nourishing and building a community is so important for you as you embark on your postpartum journey. I have added a couple of printable bonuses too. This course is intended for anyone who is pregnant, already on their postpartum journey or those who wants tips in how they can support a loved one. This course is just to guide you and support you and help you understand the benefits of looking after yourself during postpartum especially within the early days. This is a huge journey that you are about to embark on and I have created this course to support you. This course will give you the tools to be able to find ways of looking after yourself and being prepared for the arrival of your new baby. I hope you find this course informative and helpful, I really enjoyed making it and thank you for letting me be a part of your Postpartum Wellness Journey.
Overview

Section 1: Postpartum Wellness Journey

Lecture 1 Introduction

Lecture 2 Traditions

Lecture 3 Expectations vs Reality

Lecture 4 Rest

Lecture 5 Nourishment

Lecture 6 Building a community

Lecture 7 Postpartum Plan

Lecture 8 Conclusion

New parents, anyone wanting to support new parents. Pregnant families

HomePage:

Https://anonymz.com/https://www.udemy.com/course/postpartum-wellness-journey-mini-course/

DOWNLOAD

https://1dl.net/cs4jtp78l7sw/C8td43y7__Postpartum.rar.html