Practical Keto Meal Plans For Endurance Athletes

[Prohibitive]

English | 2015 | ASIN: B00SWY8I28 | 176 pages | EPUB, PDF | 5 Mb

This book is mainly aimed at endurance athletes but can be very beneficial for other sports people like body builders or anybody who needs to lose weight in a safe way.
A well-designed ketogenic diet has been shown to have positive effects in individuals suffering from inflammatory conditions, autoimmune disease, excess weight or anybody who wants to clean up their diet and eat real food.

The overall health benefits of high-fat, low carbohydrate ketogenic diets have been shown to ...

be anti-inflammatory.
produce less oxidative stress during exercise.
enhance recovery between training sessions.
reduce dependence on muscle glycogen.
decrease the need to reload with carbohydrates during and after exercise.
accelerate the use of saturated fat for fuel, allowing a high intake of total fats without risk.
enhance gut and immune function by reducing oxidative stress and inflammation.

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