Psychology of Self-Cognition and Mindfullness
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 42M | Lec: 11 | 595 MB
Genre: eLearning | Language: English
Welcome to the one-stop self-awareness course which enables you to explore yourself via simple writing techniques.
What is Self-Cognition or Mindfulness (aka self-knowledge, self awareness or introspection)? It is about understanding your own needs, desires, shortcomings, habits, strengths and weaknesses. It helps to detect those areas which make up your foundation as well as areas which need improving. The more you know about yourself, the better you are at adapting to different life circumstances and making them work for you.
Mindfulnessis the starting point that leads to all other improvements.
What's interesting is that you don't need numerous expensive psychotherapy sessions to get yourself better. This course teaches you how to look into your hidden thoughts and what to do with them. For each lesson, you only require a piece of paper and a pen, as well as 15 minutes of your free time.
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