PTSD Veteran Trauma CBT Life Coaching Course

[Prohibitive]

$45 | Created by Crystal Hutchinson Tummala | Last updated 6/2019
Duration: 34 mins | Video: h264, 1280x720 | Audio: AAC, 44 KHz, 2 Ch | 750 MB
Genre: eLearning | Language: English + Sub | 28 Lectures

Overcome Anxiety and Depression

What you'll learn
Students will learn to identify their negative feelings
Students will reflect on a daily lesson
Students will reframe negative thoughts and feelings into positive ones
Students will form positive new habits and mindsets
Students will learn how to keep a journal

Requirements
ability to take notes and apply lectures

Description
This course uses a practical cognitive approach. The life coach will facilitate the course. She will present daily lessons that provide material for the student to reflect upon. The student will journal their thoughts and feelings based upon the lesson material in order to learn to recognize negative thoughts and feelings and reframe them with positive ones. Ideally students will finish the course noticing improved sleep, the ability to communicate better, rebuilt trust, and enjoy a better overall life through their work.

Who this course is for:
Beginner level course for Veterans
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