Quiet Mind: A Beginner's Guide to Meditation - [AUDIOBOOK]
mp3 | 180.4 MB |
Author: Sharon Salzberg, Susan Piver (Editor), Sakyong Mipham, Tulku Thondup, Larry Rosenberg |
Year: 2008
Description:
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
• Sakyong Mipham on shamatha, the practice of tranquillity
• Larry Rosenberg on vipassana, the practice of clear seeing
• Edward Espe Brown on zazen, the practice of freedom
• Sharon Salzberg on metta, the practice of lovingkindness
• Judith Lief on tonglen, the practice of transformation
• Tulku Thondup on healing the body and mind through meditation
• Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
Category:Religion, New Age & Alternative Beliefs, Buddhism, Healing, Buddhist Meditation, Meditation
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