Recovering and Healing After the Narcissist Discovering Your True Self

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Free Download Linda Martinez Lewi, "Recovering and Healing After the Narcissist: Discovering Your True Self"
English | ISBN: 0578843803 | 2021 | 156 pages | EPUB | 176 KB
I was inspired to write this book, listening to the life stories of victims of narcissistic abuse to guide you along pathways of psychological and emotional healing, restoration and transformation.

I speak to individuals who are experiencing psychological and emotional pain, confusion, exhaustion, depression and anxiety in the aftermath of your toxic relationships with narcissistic personalities.
This book provides you with specific self-care practices that heal and restore your unique, precious individuality, to feel strong and grounded-psychologically, physically, emotionally and spiritually.
Accessing the parasympathetic, restorative, calming part of the nervous system through gentle yoga, quality sleep/rest, movement/exercise, listening to inspiring music,
Tapping into reservoirs of your creativity through spontaneous, expressive writing practice.
You are entitled to love and appreciate yourself as a thriving, resilient, creative person, to experience deep inner peace and make the fullest use of your unique creative gifts.
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