Duration: 1h49m| Video: .MP4 864x486, 24 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.31 GB
Genre: eLearning | Language: English + .srt + .vtt
Internationally acclaimed yoga instructor Rodney Yee guides you through four bner yoga practices, each with a different benefit.
Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. As a part of this series, Rodney also offers a bonus snt, Yoga Express, for when you are running short on .
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