MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 15 lectures (59m 45s) | Size: 603 MB
Running like many forms of exercise is a great cure for stress, emotional strain and even mild depression.
Set Running Goals
What You Need To Know Before Getting Started
Fat Blasting Running Techniques & Tips
Common Running Mistakes
No previous experience needed
Just bring the right mindset
Believe it or not, running is actually a great way to increase your overall level of health.
Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots.
For women, running can actually help to lower your risk of breast cancer.
It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack.
You Might Lose Weight
Running is one of the best forms of exercise for losing or maintaining a consistent weight. You will find that it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing.
Running can provide a noticeable boost to your confidence and self-esteem.
By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.
Running is incredibly beneficial to the body, mind and spirit.
You will find that even short runs can leave you feeling more energized, more focused and better able to enjoy all that life has to offer.
So, let's dive in and learn more about running.
If you want to be healthier, happier & fitter
If you're planning to run a marathon
If you want to turn running into a habit
Then ... this course is for you!
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