MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 27 lectures (1h) | Size: 501.6 MB
Learn to be your own Fitness Trainer and help transform your body from Fat to Fit.
Fundamentals of Fat Loss
Body Assessment Tools
Making Your Personal Diet Plan
Making Your Personal Training Plan
Pro Tips to Expedite Fat Loss
Making 6 Packs Abs
Weight Loss
Building Calorie Deficit Diet Plan
Motivation For Fat Loss
Passion For Fitness
Commitment for Fitness
The primary goal of the program is to introduce the users to the fundamental of planning out a self-designed fat loss plan. The secondary goal of the program is to provide the users with the necessary techniques that would self-sustain their fitness in day to day life.
The program is expressed in a manner to ensure that the users are able to progress throughout the program with easy to grasp summarized knowledge that can be practically executed. Lastly, anyone with health condition or medical issue must consult their doctors prior to bning the provided program. The program is built with the assumption that the users have no medical condition except obesity or are looking for a easy to follow fitness plan to stay fit.
Anyone who want to lose fat
Anyone who wants to be fit
Anyone who wants to build muscles
Anyone who wants to maintain a healthy lifestyle
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