Scott Sonnon - TACFIT 26

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Scott Sonnon - TACFIT 26
WEBRip | English | M4V + PDF Guides | 640 x 480 | AVC ~1363 kbps | 29.970 fps
AAC | 127 Kbps | 44.1 KHz | 2 channels | 05:40:12 | 2.84 GB
Genre: eLearning Video / Fitness, Cardio, Health

Scott Sonnon's new-and-improved TACFIT 26 program is a comprehensive, plug-and-play tactical fitness program that will help you develop a high standard of fitness by burning stubborn fat, building functional muscle, injury-proofing your body, and improving your conditioning level using a variety of movement-based exercise and conditioning skills via several unique training protocols that were specifically created to address the tactical needs of various service personnel and military operators.

also You can find my other:

General
Complete name : AMRAP Level 1.m4v
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (mp41)
File size : 102 MiB
Duration : 9 min 34 s
Overall bit rate mode : Constant
Overall bit rate : 1 494 kb/s
Encoded date : UTC 2012-07-20 06:07:24
Tagged date : UTC 2012-07-20 06:07:24

Video
ID : 2
Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : mp4v-20
Duration : 9 min 34 s
Bit rate mode : Constant
Bit rate : 1 363 kb/s
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Original frame rate : 29.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.148
Stream size : 93.3 MiB (91%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Language : English

Audio
ID : 1
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 9 min 34 s
Bit rate mode : Constant
Bit rate : 127 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 8.69 MiB (8%)
Language : English Screenshots

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