[self-help] Longevity Your Practical Playbook on Sleep, Diet, Exercise by Peter H Diamandis

[Emperor2011]

[self-help] Longevity Your Practical Playbook on Sleep, Diet, Exercise by Peter H Diamandis | 5.99 MB

Title: Longevity
Author: Peter H. Diamandis​

Description:

Life is short-until you extend it!

We are in the midst of a healthspan revolution. In this practical playbook, I share my own longevity practices-what I'm personally doing to extend my healthspan-which have been garnered from synthesizing well over three hundred interviews during my Abundance Platinum Longevity Trips, my Moonshots podcast, and in consultation with the medical team at Fountain Life.

Experts predict that breakthroughs within the next ten years will enable us to add decades onto our healthspan. This refers to the period of life spent in good health, free from the chronic diseases and disabilities of aging. It emphasizes the quality of life lived rather than just the duration. In contrast, lifespan is the total duration of an individual's life, regardless of their health condition. While lifespan denotes the years lived, healthspan underscores the years lived healthily and...

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