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epub | 11.99 MB | English | Isbn: B00FK8NFXQ | Author: Jen Ator | Year: 2013
Description:
You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body-even if you can spare only 5 minutes a day! Inside, you'll find:
[*]More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes
[*]Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!)
[*]Hundreds of tips that work with your schedule-like 2-second life changers, postworkout beauty fixes, and...
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