Sianna Sherman - The Five Great Elements Yoga Series

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Sianna Sherman - The Five Great Elements Yoga Series
English | Size: 4.67 GB
Category: Tutorial

A Deep Dive into the Alchemy of the Elements
~ Earth, Water, Fire, Air & Ether
The Five Great Elements with Sianna Sherman honors the alchemy of the elements, which the yoga tradition refers to as the panchamahabhutas. This level 4, 5-class Rasa Yoga program dives into The Five Great Elements: Earth, Water, Fire, Air & Ether. Each element offers empowerments for practice, life, and evolutionary growth. These 70-minute practices offer an alchemical approach to yoga with asana, mantra, mudra, pranayama, patterns of movement, and functional & subtle body anatomy. Learn the empowerments of each element, the characteristics, associations, and shadow aspects, too. Each practice is a dynamic embodiment of the element. Rasa Yoga is Sianna Sherman's synthesis of yoga; a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

Benefits:

Embodied Understanding of Elements
Learn the empowerments of each element
Learn specific Mantra, Mudra & Pranayama for each element

Live music by: Masood Ali Khan, Jaya Lakshmi & Ananda

Style: Rasa Yoga
Level: Advanced

Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1800 kbps; 24.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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