Sky Yogi: Relax and Stretch for a Better Flight

[LeeAndro]

Duration: 1h 19m | MP4 | Video: AVC, 1280x720 30 fps | Audio: AAC, 48 KHz, 2 Ch | Size: 1.46 GB
Skill Level: Bner | Genre: eLearning | Language: English + Subtitles

Relax, stretch, and breathe easy every you fly.

In this course, learn simple exercises that can help you wake up your body, fight jet lag, and remain calm and centered on even the most cramped flight. The instructors at Desk Yogi have developed techniques you can perform in your seat, including stretching exercises for your upper body, strats for combating stiffness and sore muscles, and movements designed to help soothe a stiff neck. Discover how to combat flight anxiety with a series of breathing exercises, learn poses to stretch your back and hips, and more.Note: This course was created and produced by Desk Yogi.



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