Duration: 2h 51m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 3.61 GB
Genre: eLearning | Language: English
Forget all about yoga, meditation and pills.
- it's all about sleep.
What you'll learn
Get an overview of typical sleep problems
How long you really have to sleep
Control your thoughts at night
How your thoughts influence your sleep
How to sleep like clockwork
Understand how sleeping pills work
Understand your sleep architecture
The impact of stress on our sleep
What belongs in the perfect bedroom
Understand the purpose of a sleep diary
What your body really needs
Realize the danger of blue light
Use biofeedback as a powerful tool
An overview of sleeping types
How to learn while you're sleeping
The meaning of strange dreams
How to measure your sleep quality
How to use chocolate to sleep better
Requirements
There are no specific requirements.
Description
How to sleep faster, better, well, less, deeply? How to wake up energized?
Don't waste your googling these questions, because in this training, all questions will be answered at once within 3 hours!
Henry Bucko, founder of Switzerland's No. 1 stress institute, STRESSPOINT© and certified heart rate variability coach, will tell you exactly what to do when it comes to improving your sleep quality. You'll experience a mixture of scientific basics and practical instructions. He will teach you everything about:
Typical sleep problems
The sleep architecture
Sleeping pills - blessing or curse?
The sleeping diary
Become an optimist!
What belongs in the bedroom?
What your body needs
Blue light alarm
Secret weapon biofeedback
The locking technique
Sleeping types
The optimal sleep duration
Learning in your sleep
Strange dreams
Sleep like clockwork
Stress and sleep
Measuring sleep quality
Magic potion for better sleep
"Since my own sleeping problems back in 2010, I realized that a lot of people think, that sleeping pills are the only solutions to a problem that can't be solved. It took me years to understand, that this was a lie and everybody can do something to improve their sleep!
I won't promise you to solve your sleep problems within 3 hours. But I promise you, that if you really hang into it - your sleep will improve soon! And of course, I will answer all your questions personally."
Who this course is for:
You want to understand the basics on good sleep.
You want to get ideas how to improve your sleep quality.
DOWNLOAD
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