Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 131 lectures (4 hour, 51 mins) | Size: 4.83 GB

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What you'll learn

How to overcome insomnia

How to enjoy deep sleep

How to stop obsessive thoughts

How to relax easily

How to prepare your bed and sleeping room to make a good rest more likely

How to prepare mentally and physically to make a good rest more likely

Requirements

no prerequisites

Description

111+ Practical Tips For Deep Sleep, Insomnia And Relaxation

Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)

Facts about Insomnia and Sleep Disorders:

Approximately one in four Americans develop insomnia each year

Up to 10% of American adults are likely to have chronic insomnia

Roughly 27% of working women suffer from insomnia, compared to 20% of working men

Up to 10% of American adults are likely to have chronic insomnia

83% of those who suffer from depression also experience symptoms of insomnia

Lost productivity related to insomnia costs the US economy about $63 billion a year

Source: https: //www thegoodbody com / insomnia-statistics/

Everybody wants to experience a restful sleep and relaxation But more and more are struggeling with this aspect of life

You might suffer from feeling tired and unfit? You might have tried a lot, but you are not sure what might be the best solution for you?

If that is the case - this is the right course for you! In this course you will learn how to enjoy deep sleep so that you can overcome insomnia and enjoy relaxation!

The author, Kevin Kockot (MA Prevention & Health Promotion) is an online content creator for years in the field of health, healing and relaxation He teaches thousands of students on several platforms, including Udemy, Insight r and Skillshare

Do you want to learn about the "111+ Practical Tips For Deep Sleep, Insomnia And Relaxation"? Enroll now! I am happy to meet you!

Who this course is for:

People that want to know how to overcome insomnia

People that want to know how to enjoy deep sleep

People that want to know how to stop obsessive thoughts

People that want to know how to relax easily

People that want to know how to prepare your bed and sleeping room to make a good rest more likely

People that want to know how to prepare mentally and physically to make a good rest more likely



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