Sleep & Insomnia 111+ Tips For Optimal Sleep & Relaxation

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Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 131 lectures (4 hour, 51 mins) | Size: 4.83 GB

Use This Guide To Sleep Smarter & Overcome Insomnia - Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)
What you'll learn

... How to overcome insomnia
... How to enjoy deep sleep
... How to stop obsessive thoughts
... How to relax easily
... How to prepare your bed and sleeping room to make a good rest more likely
... How to prepare mentally and physically to make a good rest more likely

Requirements

no prerequisites

Description

111+ Practical Tips For Deep Sleep, Insomnia And Relaxation

Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)

Facts about Insomnia and Sleep Disorders:

Approximately one in four Americans develop insomnia each year

Up to 10% of American adults are likely to have chronic insomnia

Roughly 27% of working women suffer from insomnia, compared to 20% of working men

Up to 10% of American adults are likely to have chronic insomnia

83% of those who suffer from depression also experience symptoms of insomnia

Lost productivity related to insomnia costs the US economy about $63 billion a year

Source: https: //www . thegoodbody . com / insomnia-statistics/

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