epub | 36.05 MB | English | Justin Michael Williams | 2020 | Sounds True | Page: 323
Book Description :
A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.
"I have a confession," writes author Justin Michael Williams. "This is not really a meditation book."
Yes, Justin is going to teach you everything you need to know about meditation-but if you came looking for a typical book on mindfulness, you're in the wrong place.
Stay Woke is FOR THE PEOPLE. All people, of all backgrounds, deserve to have access to the information they need to change their lives. And if you grew up in struggle-overcoming homophobia, anxiety, sexism, depression, poverty, toxic masculinity, racism, or trauma-you need a different type of meditation ... one that doesn't pretend the struggle doesn't exist.
Now, Justin introduces Freedom Meditation-a distinct approach that addresses disillusionment, social justice, overwhelm, and shame; strengthens...
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