Steve Cotter - Mastering the Pistol
DVDRip | English | AVI | 720 x 480 | XviD ~765 kbps | 25 fps
MP3 128 Kbps 44.1 KHz | 2 channels | 01:15:00 | 485 MB
Genre: eLearning Video / Sport, Kettlebell
Steve Cotter - Mastering the Pistol
DVDRip | English | AVI | 720 x 480 | XviD ~765 kbps | 25 fps
MP3 128 Kbps 44.1 KHz | 2 channels | 01:15:00 | 485 MB
Genre: eLearning Video / Sport, Kettlebell
These workouts are specifically designed to enable you to eventually reach a full Pistol because each workout progressively gets more difficult. By the time you complete all three levels of workouts, you are ready to Master the Pistol! As an added bonus, Steve has also included some extremely advanced Pistols, such as weighted and Russian Pistols, for the Y diehards that are always looking to push themselves to the limit!
DVD CHAPTERS:
VOLUME 1: INTRODUCTION
VOLUME 2: THE PREPARATION
1 - Balance
2 - Flexibility
3 - Leg Strength
VOLUME 3: THE WORKOUTS
1 - Level 1
2 - Level 2
3 - Level 3
VOLUME 4: MASTERING THE PISTOL!
VOLUME 5: ADVANCED PISTOLS
1 - Jumping Pistols
2 - Weighted Pistols
3 - BOSU Pistols
4 - Russian Pistols
VOLUME 6: CLOSING COMMENTS
RUNNING TIME: 75 minutes
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