1.19 GB | 6min 50s | mp4 | 1920X1080 | 16:9
Genre:eLearning |Language:English
Files Included :
1 Welcome & How to Use This Course.mp4 (120.16 MB)
2 Health Struggles Are Not Personal Failures.mp4 (126.08 MB)
3 Why Your Body Resists Forced Change.mp4 (124.58 MB)
4 Stress Survival & Health Behaviors.mp4 (117.83 MB)
5 Why Shame & Willpower Backfire.mp4 (104.28 MB)
6 Compliance vs Capacity in Health.mp4 (128.39 MB)
7 Health Is a Nervous System Issue.mp4 (120.51 MB)
8 What Safe Health Engagement Looks Like.mp4 (117 MB)
9 The 10 Minute Daily Reset.mp4 (127.53 MB)
10 What You Understand Differently Now.mp4 (127.53 MB)]
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