Stop Overreacting - Effective Strategies for Calming Your Emotions
pdf, epub | 1.98 MB | English | Isbn: B003VPWXFG | Author: Siegel, Judith | Year: 2010
Description:
In Stop Overreacting, renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or raging.
Category:Clinical Psychology, Mood Disorders, Emotions & Mental Health
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