Released 06/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChSkill Level: General | Genre: eLearning | Language: English + srt | Duration: 52m | Size: 444.4 MB
Parenting is not a role that allows for off, so balancing parenting with a career presents unique challenges.
In this course, Dr. Andrea Bonior explores ways to take care of your mental and physical health, as well as strats for communication and management, that center around the challenges of being a working parent. Andrea discusses how to embrace your identity as a working parent by identifying your values, labeling your strengths and challenges, and setting realistic expectations. She teaches ways to build appropriate boundaries through creating work and home buffers, improving communication, and embracing both flexibility and structure. Plus, Andrea covers practical strats to manage your and energy and nourish your own emotional wellness.
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