Strength and Conditioning for PTs and Athletes

[LeeAndro]

Published 06/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 76 lectures (2h 8m) | Size: 2.42 GB

Warm up and Mobility
Powerlifting Movements
Squat and Lunge Movements
Plyometric Movements
Weightlifting Foundations
Weightlifting - Presses
Weightlifting - Clean and Jerk
Weightlifting - Snatch
Kettlebell Movements
Gymnastic Foundations
Gymnastics - Lebert Equalizer
Gymnastics - Pull Ups
Gymnastics - Toes to Bar
Gymnastics - Glute and Hamstring Developer Machine
Gymnastics - Rope Climb
Programming Tips
Cool Down and Stretching

Athletes who have some basic prior gym knowledge.​

Personal Trainers and Strength and Conditioning Coaches who want to gain more knowledge and coaching cues.
Knowledge on pre-screening athletes.

This comprehensive course will BOOST YOUR SKILLS for functional warm ups, a variety of powerlifting, weightlifting, kettlebell, gymnastics, plyometric and stretching movements.

This course is designed for both Personal Trainers and Athletes. Additionally, those who may wish to do further study in Strength and Conditioning.

The course is presented by Coach Philip Sherriff alongside special guests and athletes for the exercise demonstrations. Philip's teaching style focuses on clear and easy to understand cues that can be immediately actioned out in the field.

Philip is the Managing Director of Fitness Institute in Australia and has a combined 20 years of Education and Coaching experience. Phil has experience with athletes of all levels from bners through to professional basketball players and athletes who have represented Australia.

Embrace the Opportunity, Boost your Skills and Make the Change with this great online course!

Exercises covered include

WARM UP + MOBILITY

Dowel Mobility Movements

Warmup Mobility Movements

Seated Good Morning

FOUNDATION MOVEMENTS

Air Squats

Goblet Squats

Slant Board Squat

Front Rack Barbell Lunge

Bent over row

Good morning

Knees over toes squat

POWERLIFTING MOVEMENTS

Back squat

Bench press

Deadlift

SQUAT AND LUNGE MOVEMENTS

Walking Lunges

Bulgarian Split Squat

Reverse Step ups

ATG Split Squat

Hammer Strength Belt Squat

PLYOMETRICS

Plyometrics Mix Tape

Box Jumps

Lateral slide to box jump

Squat Jumps

Depth Jumps

Pogos

Single Leg Step up and press

WEIGHTLIFTING MOVEMENTS - FOUNDATIONS

Overhead squats (OHS)

Front Squat

WEIGHTLIFTING MOVEMENTS - PRESSES

Strict Press (Shoulder Press)

Push Press

Push Jerk

WEIGHTLIFTING MOVEMENTS - CLEAN & JERK

Hang Muscle Clean

Hang Power Clean

Hang Squat Clean

Clean & Jerk

WEIGHTLIFTING MOVEMENTS - SNATCH

Hang Muscle Snatch

Hang Power Snatch

Hang Squat Snatch

Squat Snatch

KETTLEBELL MOVEMENTS

Russian Kettlebell Swings

American Kettlebell Swings

Hang Kettlebell Clean

Kettlebell Snatch

Australian Institute of Kettlebell Training Video

Ge the most out of kettlebell swings

STRONGMAN MOVEMENTS

Farmers Carry

Sleds

GYMNASTICS MOVEMENTS - FOUNDATIONS

Push Up

Burpee

Ring Rows

Ring Push Ups

GYMNASTICS MOVEMENTS - LEBERT EQUALIZER

Lebert Equalizer Dips

Lebert Equalizer Push ups and rows

Lebert Equalizer L Sits

GYMNASTICS MOVEMENTS - PULL UPS

Jumping pull ups

Kipping Swings

Weighted Pull ups

Kipping pull ups and box pull ups

GYMNASTICS MOVEMENTS - MUSCLE UP

Jumping bar muscle up

Bar muscle up

ring muscle up

Snap Pull ring muscle up

GYMNASTICS MOVEMENTS - TOES TO BAR

Toes to bar

GYMNASTICS MOVEMENTS - ROPE CLIMBS

Rope Climbs J Hook Foot Clamp

GYMNASTICS MOVEMENTS - GHD

GHD Sit ups

GHD Back Extension

GHD Hip Extension

STRETCHES

PNF stretching

Forearm massage

Hamstring Stretch

PROGRAMMING TIPS

EMOM Intervals

HIIT Training

Pre-Fatigue Sets

Tabata Intervals

Drop Sets

Super Sets

EMOM Strength Sets

FITT Principles and 1RM + calculation.

Athletes and Personal Trainers who wish to gain experience and cues for a variety of movements.
Health Professionals who support athletes.
Students considering a career in Fitness including Strength and Conditioning.

HomePage:

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