Strength and Conditioning training Muay Thai, MMA

[LeeAndro]

Published 10/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English | Duration: 46 lectures (4h 36m) | Size: 6.06 GB

Progress your strength and conditioning abilities
Improve your balance and coordination
Develop explosive power, and anaerobic endurance
Build your core, arm, leg, back, and hip muscles
Decrease the overall risk of injury while enhancing Muay Thai performance
Encrease your speed and stamina

No special requirements needed, but you should choose correct weights, speed and amount of reps/rounds

This is the 3rd part of my series

Muay Thai and Kickboxing at home

So for Level 3 of this series we gonna work on our physical preparation.​

Muscles, power, strength, body coordination and balance, stamina are very important in your physical training. Especially when we are talking about Muay Thai, MMA, Kickboxing and other styles of Martial Arts.

On this level you gonna get the comprehensive collection of 2 types of workouts

-Workout base

-Boxing Bag base

Workout section consists of Basic Workouts that you can use daily - for all muscle and abilities groups.

In the Boxing Bag section you gonna get the concepts of how to construct speed and strength work with boxing bag - include punching, kicking, striking and so on.

You also get some special workouts for your lower back condition, specific speed ladder training, workouts with and without special equipment.

And as a tradition - this course created to be used and practiced in different conditions. Is it gym, backyard or apartment (all exercises with equipment like barbell can be done with just bodyweight or small dumbbells.

There is also extra section for you

Extra section consits of Boxing bag workouts from Muay Thai and Kickboxing at home Level 1.

So if you get this course only for fitness needs - you have this extra extra. If Martial Arts (Muay Thai, Kickboxing and Boxing) are your special interest and target better to start from Muay Thai and Kickboxing at home Level 1.

What you will get in this course

Main Workouts

Basic Shoulder Workout

Basic Leg Workout

Strength Workout with Tire

Push Ups from Hell

Basic ABS Workout

All Muscles Bodyweight Workout

Workout with Barbell Weight Plate

Workout with Dumbbells

Workout with Kettlebell

Workout with Barbell

Dumbell Punching Workout

Boxing Bag Workouts

Punching Bag Workout

Punching Workout Combo #1

Punching Workout Combo #2

Punching Workout Combo #3

Punching Workout Combo #4

Punching Workout Combo #5

Punching Workout Combo #6

Punching & Kicking Workout Combo #1

Punching & Kicking Workout Combo #2

Punching & Kicking Workout Combo #3

Upgrade Your Strength and Conditioning Workouts

Exercises to Protect Your Lower Back

Speed Ladder Boxing Training

Sledgehammer Workout

Shoulder Workout Middle Level

Tire and Dumbbells Workout

Upgrade Your ABS Workout

Upgrade Your Full Body Training with Equipment

7 Exercises Workout

Circuit Type of Workout

Upgrade Your Leg Muscles Workout

Advanced Shoulder Workout

Boxing Bag Extra Workouts

Basic Punching on Boxing Bag + Workout

Double Punching Combos + Workout

Triple Punching Combos + Workout

4-punches combos

Kicks on Boxing Bag + Workout

Punch and Kicks + Workout

Punches and Kicks + Workout

Fitness enthusiasts, people who want to loos weight and get in to shape, MMA and Muay Thai fighters

HomePage:

https://anonymz.com/https://www.udemy.com/course/strength-training/

DOWNLOAD

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