Stress Management-Comprehensive Approach

[LeeAndro]

Last updated 12/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.73 GB | Duration: 2h 52m

Become stress free and stay stress free for the rest of your life!​

What you'll learn
Cognitive therapy approach to stress reduction (ABC model, disputation, dealing with cognitive distortions)
Body oriented therapy approach to stress (Lowen bioenergetics basics, pranayama basics)
Breathing exercises
Integrating different approaches in personal development
Requirements
Ne previous experience needed! Weather you are noobie in area of personal development or counseling professional you will learn something new!
Description
NLP, Cognitive therapy, body oriented therapies for comprehensive approach to stress reduction.Welcome to stress free knowledge!If you are willing to apply this practical knowledge you will be able to live stres free life forever! And its not the end. You will be able to use cognitive disputation in order to remove negative beliefs from your consciousness and by becoming aware of cognitive distortions as mental filters to advance further and deal with your irrational beliefs in more effective manner. Next, you will learn how to turn those beliefs into rational ones and how to strengthen them! Ne previous experience needed! Weather you are noobie in area of personal development or counseling professional you will learn something new!It is suitable foa almost everzone, open to comprehensive and creative approach. Bners in personal development, those who suffer burn out symptom, parents, teachers, health professionals, counselors, managers, professional athletes and performance artists.Due to comprehensive and „out of the box" nature this course you will be familiar with body oriented modalities and exercises and be able to incorporate it into your practive so you can dissolve those muscle blocks and express yourself autenticaly and make your stress free state permanent.Combining these two completely different approaches (one left and one right hemisphere kind of style) you will be able to grow comprehensively and have opportunity to increase your personal development toolbox and expend your consciousness about diversity of ways in which you can help yourself and others!Enjoy, try out everything, apply it and make it integral part of your everyday life. Grow, glow and help others grow as well!Cognitive therapy approach to stress reduction (ABC model, disputation, dealing with cognitive distortions)Body oriented therapy approach to stress (Lowen bioenergetics basics, pranayama basics)Integrating different approaches in personal development.

Overview

Section 1: Breathing-Your path to stress free life!

Lecture 1 Introduction

Lecture 2 Breathing exercises 2

Lecture 3 Ninja breathing

Section 2: NLP approach

Lecture 4 Phobia dissolver steps

Lecture 5 Phobia dissolver process itself

Section 3: Body oriented approach

Lecture 6 Energetic discernment

Lecture 7 Turn feeling into sound

Lecture 8 Qi gong

Lecture 9 Introduction to bioenergetics

Lecture 10 Conclusion

Section 4: Cognitive based therapies

Lecture 11 ABC Model

Lecture 12 ABC model connection and disputation process

Lecture 13 Disputation

Lecture 14 Cognitive distortions-Everything or nothing

Lecture 15 Cognitive distortions-Over generalizing

Lecture 16 Disqualifying positive and magnifying negative

Lecture 17 Cognitive distortions-Emotional misinterpretation

Lecture 18 Jumping to conclusion

Lecture 19 Labeling

Lecture 20 Remove should, must, ought to

Lecture 21 Personalization and outro

Bners in personal development, those who suffer burn out symptom, parents, teachers, health professionals, counselors, managers, professional athletes and performance artists.

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