MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 46 lectures (4h 32m) | Size: 5.48 GB
Able to lose 2.
High Intensity Interval Training - Burn a lot of calories in a short period of
Train safely and effectively doing Interval Training
A library of 100 different exercises
How to train with good form and technique
Workout at home with no equipment
5 lbs of fat per week
A Mat
A lot of energy
Sweat and reset is a set of professionally built workout videos, for every fitness level and goal. My workouts provide Day-by-day instruction, creating incredible, sustainable results.
These workouts are intended to make you have cardio, lose weight, and burn fat. Sweat and Reset is a library of workouts that target the parts of your body that store fat. Both men and women can use these exercises to burn fat and live an overall healthier lifestyle.
Anyone who wants to lose weight without joining a gym.
Bners in fitness.
Busy Professionals.
Personal Trainers or Class Instructors
Looking to workout quickly, with no equipment.
Anyone who want to gain stamina and endurance.
Anyone who practice sports.
People who love to workout, but don't have that much .
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