Tai Chi 9 Form Stick - Stand-in-place stick exercises for stretching, flexibility & improved balance
pdf | 22.65 MB | English | Isbn: B0864295WW | Author: Jac Guy | Year: 2020
Description:
Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.
Category:Pain Management, Tai Chi & Qi Gong, Pain Management
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