Sifu Allen | Duration: 1h 30m | Video: DivX 352x264 | Audio: MP3 44,1 kHz 2ch | 635 MB | Language: English
A combined internal/external form with the first one half devoted to a moving meditation combined with proper breathing and designed to move ch'i out into the palms of the hands.
Excellent form for the bner's open-handed work. Has many aspects of health, strength, and proper movement built into its structure.
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