`A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton
`A refreshingly practical guide to finding joy every day.' Susanna Reid
`Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge Rinder
Includes a new chapter on how to cope in tough times.
Want to get happier? Not just a little but A LOT happier?
Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.
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Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the*wrong*things, not knowing what to let go of.
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In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:
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¿ the past
¿ our minds
¿ other people
¿ worry
¿ our behaviours
¿ the future
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Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal*therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
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Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?
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Featuring a brand new chapter to guide you back to life in a post-Covid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER.
