The A to Z of Mindfulness: Simple Ways to Be More Present Every Day by Anna Barnes
English | January 5th, 2021 | ISBN: 1524862959 | 128 pages | True EPUB | 20.18 MB
Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.
* L is for Listening
* T is for Thankfulness
* V is for Visualization
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.
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