MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 5 lectures (1h 33m) | Size: 401 MB
In this course, you will get an introductory advanced insight on how habits are formed and how you can change them effectively.
Learn how to control your habits better
Understand the foundation of habits, how they are formed and how they affect us
How to eliminate bad habits and implement healthier ones
No requirements for this course other than understanding basic English
The goal is for you to master the fundamentals to understand your habits. Once you understand them, your awareness levels will go up, and by default, you will have better control over them.
I would highly recommend you take notes to get the best out of it and if you have any questions feel free to ask me!
People who want to change their habits
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