The Art of Fermentation: Strategies & Best Practices

[LeeAndro]

h264, yuv420p, 1280x720 |ENGLISH, aac, 48000 Hz, 2 channels | 1h 39mn| 2.66 GB

An experts guide into simple fermentation practices so you can improve your familys diet by eating probiotic food.

What you'll learn

Incorporate fermented foods into a daily routine

Totally restructure the gut micro biome

Obtain optimal health, weight, and overall happiness

How to prepare lacto-fermented foods, proper sanitation techniques, and pairing these foods with meals

How to create amazing condiments with lacto-fermentation

Develop intuition & creativity and let go of the fear of the unknown surrounding the fermentation experience

Requirements

You do not need to be familiar with fermentation in order to take this course.

Description

Learning how to consume pure foods that are rich in probiotics and live enzymes, dense nutrients, etc, will bring the potential for totally restructuring our gut microbiome, where 80% of our immune system resides! Many people who embrace regular consumption of fermented and nutritionally dense foods and beverages achieve optimal health, optimal weight, and overall happiness. Its because cooks who make these become deeply nourished by the vital nutrients made available through fermentation.

Students will end the course with a wealth of information that will allow them to feel comfortable, confident, and excited to make their own fermented products at home, which will allow them to save money while increasing the health of their families!

The ideal student has a vested interest in improving their health and well being, and enjoys learning new skills that they can share with others. They have been thinking for a while, that they want to make a positive, lasting change in their lives, that aligns with their values of how they want to treat their bodies and the planet...or maybe they just happen to love kraut and want to



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