Paul Crompton - The Art of Tai Chi: A Practical Guide
Element Books | 1993 | ISBN: 1852304308 | English | 117 pages | PDF | 8.72 MB
A practical guide to Tai Chi. Detailed explanations of the sequence of movements. Includes warm ups and basic stances, history and philosophy of Tai Chi, and the theory of Chi Kung - how to cultivate the vital energy which can maintain health.
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