This is a sample guest message. Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!
epub | 1.37 MB | English | Isbn: 1684034329 | Author: William J. Knaus | Year: 2021
Description:
A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge research
We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere-and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?
Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool...
Feel free to post your The Cognitive Behavioral Workbook for Anger A Step-By-Step Program by William J ... Free Download, torrent, subtitles, free download, quality, NFO, Dangerous The Cognitive Behavioral Workbook for Anger A Step-By-Step Program by William J ... Torrent Download, free premium downloads movie, game, mp3 download, crack, serial, keygen.
Did you know that you can become an editor and share content? You must send message to
Prohibitive. Get free editor membership now.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
